It’s important to be physically active to improve your heart health. In fact, exercise is an effective tool to help strengthen your heart, control your weight, and ward off high blood pressure, high blood sugar, and high cholesterol. Still, it’s...

Eating more fiber is something that has been preached by parents, teachers, medical professionals, and so many others from the time people are children. What may not be immediately obvious is how fiber and heart health correspond. Do fiber-rich foods...

Heart disease is a silent killer that claimed almost 700,000 lives in the USA in 2021 alone- accounting for around 20% of deaths. Many people suffering from high blood pressure, high cholesterol, diabetes, and other problems that create an increased...